Moving to another country is a big deal. Aside from all the turmoil of dealing with paperwork, visas, a foreign language, finding affordable housing, work and perhaps a reliable school for your children, you may feel overwhelmed by additional changes. Family and friends you’re leaving behind. Another culture with daily life practices you find strange or even hostile. You may come from a country in conflict or war. You may be traveling along with a partner who has a job, but how about you, are you leaving your prosperous career behind? You may have a hard time finding a job of your own and get credits for your former studies and career. You may feel clumsy in a language you do not master. You may have unfinished business in your past that you want to clarify and tackle. You may struggle as a member of the LGBT community. Or simply miss your old familiar surroundings, landscapes, buildings, smells and sounds. All these factors, and many more, can make you anxious or depressed. The good news is, working with ACT will present you a great way to cope with all these challenges and give you tools that will benefit you for the rest of your life, wherever you are.

Whether you struggle with procrastination and indecisiveness, homesickness, stress, loneliness, rumination, depression, loss, work or relationship issues, compulsive behaviour or addiction, together as a team we will work towards a rewarding life. One on one or in a small group setting. How does that sound?