You moved abroad with your partner, what’s in it for you?

Rediscover yourself and what you have to offer

Coming home to yourself

Want to feel at home again, no matter where you are? As a former expat, I understand where you are coming from. As a life coach, I will give you a listening ear. I know what you may be up against and I will give you valuable feedback. We work as a team, using the valuable principles of Acceptance and Commitment Therapy (ACT) to integrate into your life.

You are exactly at the right place

You do not need to prove yourself or show the world that you’re a successful immigrant. It’s great just to be you, whether you’re in Amsterdam or any place on the planet. Discover powerful tools to deal with anxiety, rumination, depression, negative self-judgment, excessive worrying, and so forth, and work with me to uncover your great shiny & beautiful potential and set steps in the right direction!

You are important!

-When you’re feeling uncomfortable in your own skin, feeling deeply isolated, disconnected between who you are and who you feel pressured to be, it may feel impossible to free yourself from the quicksand of discomfort. So we’ll work with that, so you can deal with these nasty feelings and situations. Meanwhile, you’re going to take a good look at your heartfelt values and work towards implying them into your life. You do not need to be a hotshot professional, although that is perfectly fine too, but you can be a successful human being following your own set of unique values and acting them out.
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About Annette

I lived in other countries when I was in my twenties and to be honest, I was very little prepared to be an expatriate. Paperwork was much harder than I thought it would be and I didn’t realize how psychologically difficult moving far from home can be. Many times, I felt utterly alone, but help was on its way. Much later on, I learned this period in your life is called ‘Emerging adulthood’ (Erik Erikson) in which you define your core values, career trajectory and personal beliefs, independent of your family of origin, and intimacy versus isolation. Working on my own personal issues is precisely what I did abroad, with the help of a group of great people following an intensive 12-step program. The lessons I’ve learned in that period of my life have changed me and my outlook on life.

Back in the Netherlands, I worked as a mural painter and a house painter, I studied journalism in my thirties and later on became a language teacher. I became interested in Buddhism and started meditating. My desire to help people with psychological problems emerged again in my early fifties and alongside my work as a language teacher, I took courses in coaching in various schools. In 2018 I became a registered life coach after completing a study at the Atma Institute in Amersfoort, years later I specialized in Transactional Analysis at the Corael Institute in De Bilt and over the last 3 years I’ve studied Acceptance and Commitment Therapy with Gijs Jansen and Russ Harris (I’m also very fond of the teachings of Robyn Walser and other ACT experts). Working with ACT the penny dropped: this is a method I can fully identify with and I can’t wait to share this way of life with you. My mission is to guide you towards a happier life in which you chose what you really want to do and take steps in the right direction. I’ve worked with a good number of clients and look forward working with you!

Especially for you I have developed these coaching methods and continue to do so. Please look at my coaching proposals and see what fits you best! Feel free to contact me if you have any questions!

Do you want a rich and valuable life?
Want to ACT?

1x

1:1 session

90 minutes
Try out or refresh your skills

Amsterdam West or Zoom

€ 195,- (VAT included)

8x

1:1 session

90 minutes
Transform your life

Amsterdam West or Zoom

€ 1295,- (VAT included)

6x

Group session

3 hours per session
Share and connect with others, recognize yourself in other expats
Amsterdam West

€ 1495,- (VAT included)

What Others Are Saying

Client Testimonials

I think Annette is a really good coach, clear in explaining and good in helping you out. She is very empathic and professional. My sessions with her truly motivated me to move forward and make steps to make my life easier and step out of my comfort zone. She helped me to look at my fears and how to deal with them. She can help anyone who wants to gain clarity, make continuous steps and great changes, and she has a supportive ear.
DARIA
Annette came up with very good questions I couldn’t ignore. I started on a new path, Annette helped me to cross over my limited assumptions and take action. Now I also look differently at the relationships with my mother and partner. I have become more aware of my roles in life, where my boundaries lie and where I have failed myself. Thank you Annette!
KAREN
Annette came up with very good questions I couldn’t ignore. I started on a new path, Annette helped me to cross over my limited assumptions and take action. Now I also look differently at the relationships with my mother and partner. I have become more aware of my roles in life, where my boundaries lie and where I have failed myself. Thank you Annette!
KAREN
Living in another country can bring a lot of confusion and forces us to behave as we believe is expected from us. I was not happy with my work but I did not know what to do, or change anything at all. And that was not the only question I had. I met Annette because I needed to find some clarity about my career. I loved our conversations. Annette took a holistic approach to really understand my deeper life context and broader perspective of what is really important for me. She helped me to clarify what my core values are and what really gives me energy at work. Her very good questions allowed me to think beyond my regular patterns and see what my dream job could look like. The work did not stop there, she also helped me to put my thoughts into doable actions and define the steps needed to get where I want. I am not there yet now I have a map to go there! Annette speaks fluently English, she understands which challenges expats might have living abroad and she has an amazing ability to make you feel very comfortable to open up and be vulnerable.
JURGA

Location

Amsterdam Nieuw West or Zoom.

Contact

FAQS

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Feel more at peace with yourself, and in your new country

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